It has been a rough two weeks for me with very little excercise. The change in light levels has me feeling very low on energy. Finally back in the swing of things this week.
Sally: Glad you got to wear your bikini! I didn't know it was possible to crave asparagus at 7:00 am, but your mention of fruits and veg has me wanting to find some fresh goodies today.
Anne: Don't get discouraged, it's sounds like you focused on the more important things. Some weeks sleep and shortbread are win.
Barbara Diane: You are funny! And kind not to tempt us. October-December is the season of temptation for sure!
Shedev: Sorry to hear you were sick! I'm at impressed by your workout schedule-4 workouts doesn't sound modest to me!
Kerlyn: Good on you for the excercise and getting back on track after the cereal binge I can't keep cereal in the house because I will finish the box in two days!
MsMaven: I think we all can relate to those times when schedule makes it more challenging to excercise and eat right! Focusing on good food when you can sounds like a good strategy.
Danusia: Sounds like you are really building some fitness with your consistency!
Runcarla, have you heard of Phat Fudge? It's essentially a fat bomb and it has been a workout game-changer for me. Give the recipe a try: http://paleochef.com/2014/11/19/phat-fudge-recipe/