Healthy Habits 12/21

shedev

I was sidelined by the flu this week, so no exercise. I'm better but my lungs are still a little congested.

I can't believe there are only 4 days til Christmas. I hope you all have a lovely holiday, and don't forget to take care of yourself.

9 years ago

Off Topic

6 replies

Latest reply was from Alassë

Runcarla

Veteran

3 treadmill runs, and 1swim. Good nutrition, though maybe a little too much chocolate. Still working on sleep hygiene. This week was a little better than last week. I think I have figured out the gastric upset, too, and have had a good week there. No wheat after 6pm seems to do the trick!

9 years ago

Alassë

Veteran

I got a complete workout in for the first time in months, and my weight is back where it should be. Now I just have to keep up over the holidays!

9 years ago

Style Fan

Veteran

Yoga everyday this past week. Lots of walking with my dog and DH.

9 years ago

shedev

Veteran

RunCarla, I've been having the same two problems. I bought a new matress and boxspring over the weekend. I always have to be gluten free, but I think I'm having some lactose intolerance. I'm laying off the dairy so I'll see what happens.

Alasse, good news about the weight, you'll be fine.

Style Fan, great week, especially the walks. My dogs are jealous.

9 years ago

amiable

Veteran

I looked at a video of me this morning, and didn't like what I saw. That extra 5 pounds I've been wanting to get rid of is really more than that, and it's high time I did something about it. I've been back to working out for a month now (and working out always makes me gain weight). Time to add in watching what I eat.

9 years ago

Alassë

Veteran

Good luck, Amiable!

9 years ago

Category