Great work Sally. Lots of exercise in your holiday! Glad the capsule worked out well.
Kerlyn - sounds good. I was never a great fan of brussel sprouts (My mum seemed to serve them every single night for a month on a trip to Englad), but do like them with butter, so olive oil sounds good too (They are expensive in Australia, though, so I never buy them here)
Speaking of sunshine, spring weather has finally arrived, though it's quite variable (today is forecast for 31 (much hotter than for ages) but by Fri back down to 19). I rode to work today for the first time this year, enjoying the sunshine and being outdoors. Well at least til I remembered the possiblity of swooping magpies (I came through safe)
Last week I did my 2 gym weight workouts, or maybe 3. My family was away, so I went to the gym longer and did more. Parkrun (5km) on sat.
I lost weight the first few days the family were away and I didn't have to do "proper meals". Then I went completely the other direction with a meal out with an old friend (I almost never do something like that on a weeknight; it felt so novel), cooking for the family when they got home and celebrations for DH's birthday. Plus I got a bit "don't care-ish" about the whole thing. So of course my weight is up quite a lot now.
I haven't been sleeping the best either, and knees were a bit sore, so step counts have been down. Don't want to let my stepathalon team down, so hope they recover.