Exercise

It was my walk aerobics DVD - the equivalent of 5 miles in 60 minutes. Brisk and energizing! No uphill stuff, but there were several times when I had to do a light jog. I just made sure not to do any jumping, as I have arthritis in my spine, knees and feet (and hands).

8 years ago

SandyG

Veteran

Congratulations, that's real progress! The pedometer app 'Map my walk' will record your data so you can look back, reflect, and measure your good work over time. It's really motivating for me, a data hound

8 years ago

Beth Ann

Veteran

Well done! You are doing good things for you health, and you know how to adapt to the limitations (arthritis, etc) that we all face. Walking has always been my favorite way to problem solve and think --- not just exercise!

8 years ago

Anonymous

Now that I have an extra bedroom with no furniture in it, my youngest DD and I have set it up to be an exercise room. We have our weights, bicycle, yoga mats and a TV with DVD player in that room (on top of a small dresser, where we store DVDs and other small things). It's nice to have a room like this for the walk aerobics DVDs because we have to have space to move around.

I did the 5-mile walk again on Sunday morning (each mile is 12 minutes) and went to yoga class on Sunday afternoon.

8 years ago

texstyle

(website)

Veteran

Way to go!!!

8 years ago

Anonymous

I'm trying to fit in 30 minutes of aerobic walking on Mon., Wed. and Fri. plus an hour of aerobic walking on Sat. and Sun. PLUS yoga class on Tues., Thurs. and Sun. I really need to lose a few pounds, and cardio is the only way to do it. Yoga and walking help my OA. I like the Pilates class, but it's too early on Sat. morning, and the teacher has a loud voice that I find rather irritating.

8 years ago

Anonymous

Another 5-mile walk done tonight. An hour of yoga last night.

8 years ago

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