March 4th, 2009
Generally speaking, shoes must be comfortable from the word go. You shouldn’t put too much hope in an uncomfortable shoe getting better over time, no matter what the salesperson is telling you. But there are some isolated cases where you can increase a ped’s comfort level by altering the fit.
Here are your options:
- Shoe stretching: Shoes can rub if they’re snug across part of your foot, like over a bunion. Shoe stretching often helps and is especially effective with soft leather (patent and plastic shoes don’t stretch as well). Cobblers or Nordstrom can stretch an entire shoe or part of it at a price. It takes a couple of days and is well worth a try. Home shoe stretching kits are also available. The kit contains a hardwood stretcher with inserts (for extra spot stretching) and shoe stretch spray to permanently stretch tight shoes for a better fit.
- Comfort inserts: Cushioning insoles make a shoe that is slightly too large a little smaller whilst adding oodles of comfort. I pop a cushioning insole into all my closed shoes and the ones I like best cost $1.50 at the drugstore. Heel grips can prevent shoes from slipping off your heel. I’ve stuck on two at a time to keep some of my shoes on my feet. Moleskin is useful to patch up rough spots on the inside of shoes. Footpetals provides a range of products that can help to prevent anything from aching heels and arches to the blisters caused by the straps of slingback sandals.
- Custom made orthotics: Have orthotics tailor made for your feet to increase arch support. You can slip them into most closed shoes.
- Calf-width alterations: Achieving the correct fit on a pair of knee high boots is hard when you have super slim calves. It’s pricey to have boots tapered, but sometimes worth the expense if the boots are comfortable in every other respect.
Don’t give up on a pair of shoes too soon. You might be able to doctor them so that they go the distance. I’ve learned that taking along an extra pair of insoles when I shop for shoes solves some fit issues instantly. Having the toe box stretched to accommodate my often squashed pinky toe has worked wonders. I also have clients who swear by their orthotics and home stretching kits.
Do you have your own shoe alteration tips to share?

Low heel shoe stretching kit and spray (left) and heel grips (right). It isn’t only new shoes that need doctoring. Making shoes last is especially important in tough economic times so keep taking those hard working peds back to the cobbler for re-soling, re-stitching and any other type of repair. It’s sure to put a skip back in your step.
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41 Replies
Posted on Wednesday, March 4th, 2009 at 8:21 am
Another idea I would like to add is having high heels cut lower. I’ve had a favorite pair cut down when I realized I couldn’t walk comfortably with the extreme height. They still look great!
I also use insoles from Super Feet for high heels.
Posted on March 4th, 2009 at 9:49 am
I found an amazing company that makes shoes for you from scratch! It’s insanely expensive but if you have the money, why not? Here is the link: http://tupli.com/home.html. I would love it if there were more shoe makers out there that made custom shoes for your foot!
Posted on March 4th, 2009 at 9:52 am
Lisa! Really? How much of your heel did you have cut off? I had no idea that this was possible. I would have thought that an alteration like that would distort the balance of a shoe. Tell me more. You must be having me on.
I dream of a pair of custom made shoes. I know the site, Jess. I can’t find the prices though. I have a male friend who went the custom made shoes route many years ago in France and it cost $2000. Exorbitant. The process took a year, because they send you trials to wear over that period of time so that the exact needs of your feet are detected and met. With the wearer trials, the shoemakers are able to analyse the week spots of your foot and compensate accordingly with the design of the shoe.
Posted on March 4th, 2009 at 10:07 am
And for calves that are more “generous”, a good cobbler or leather worker can an elastic gusset or add a little more room. I also take alot of shoes to have the hard plastic on heels replaced so there is less slippage on tile or other glossy floors or surfaces – safety first!
Posted on March 4th, 2009 at 10:10 am
How timely! I just picked up some shoes from the repair shop yesterday.
I am considering buying a pair of sale shoes from last year (in red) and having the leather died to another color. In this economy I am repairing my shoes instead of looking for a lot of new pairs to purchase.
Stretching is a viable option and I haven’t cut heels down, thats a great idea.
Posted on March 4th, 2009 at 10:13 am
Wow, I also didn’t know that it was possible to shorten the heel.
I have found the prices on the custom-made-shoes site and they are $750 for shoes and $1450 for boots.
Angie, another thing I do, although not technically a shoe alteration, is to use of one those huge anti-blister padded band-aids on the back of my ankle when I am wearing new shoes barefoot for the first couple of times since that is the place where they will rub a lot for me. This is them, and yes, I do use them to prevent instead of protect blisters:
http://www.drugstore.com/produ.....atid=10579
Posted on March 4th, 2009 at 10:13 am
Since my foot is wider in the front and narrow at the back, I like to use a high heel stretcher instead of a flat shoe stretcher in my flat shoes. The heel of the high heel stretcher is elevated so it does not distort the back of the shoe. I need to get some of those bunion plugs though. So far the stretcher hasn’t been very effective, but I think those plugs would do wonders! They also have stretchers specifically for spot-stretching around a bunion or another tender spot. I have not yet had the chance to test mine out I have used it, but it’s too cold and snowy to walk around in ballet flats so I can’t test its effectiveness).
Posted on March 4th, 2009 at 10:33 am
Yes, I have a recommendation for stretching shoes in the toe area. But,
the shoes need to be 100% leather in order for it to work. I used to spend lots of money to get my shoes stretched until I learned this tip from Gretta Monahan (I love her) on an episode of the Rachel Ray Show. First, grab a pair of somewhat thick socks and put them on. Next, soak a cotton ball with rubbing alcohol. Then, rub the cotton ball inside the shoe (where the toe bed is) and put the shoes and leave them for about 30 minutes while doing your normal activities. Viola! instant shoe stretching. You can do this as much as you want to achieve the desired comfort level. Trust me, it works wonders.
Posted on March 4th, 2009 at 10:37 am
I have done the same thing Nikki did, except went one step further.
I used cotton and wiped it on the shoe, put on an extra thick sock and then put on the too tight shoe. I also put a big sock of my husbands over the shoes, so I could walk around the house without ruining the bottoms of the shoe, just in case I ended up having to return them. It worked though and I have them on right now! I also reapplied the alcohol and then wedged a pill bottle in the shoe to stretch the toe box…left it overnight. It worked like a charm. They were a clearance pair of Steve Madden Mary Jane’s and I was bound and determined to make them fit!!!!!!!!!!!! What price beauty??
Posted on March 4th, 2009 at 10:50 am
I have stretched some leather shoes with the wooden inserts and with the method Nikki suggests – it works a bit. I find that my feet have changed in last few years and do change throughout each month lately so it helps.
Another tip is to make a home care kit with polish, scuff cover, etc so you can touch up your shoes in between trips to cobbler (sure to become a lost art) and save some more money.
Posted on March 4th, 2009 at 11:03 am
My mother used to stretch her leather sandals by soaking them in water and wearing them while wet. It worked.
Posted on March 4th, 2009 at 11:18 am
I have had shoes stretched before and was happy with the results. I really appreciate the tips on how to do this at home–I have a couple of pairs that could use it.
One product that I like to use are toe separators because I find it uncomfortable when my toes are squeezed together in a shoe with a tapered or pointy toe. This isn’t technically a shoe alteration: it’s a plug or a pad made of a soft gel you insert in between your toes before putting the shoe on. They’re washable and reusable. I don’t know if these are available in drugstores; I get mine in dancewear stores where they sell pointe shoes.
Posted on March 4th, 2009 at 12:10 pm
Interesting about the custom made shoes and their prices. I wonder if subsequent pairs of shoes would be less expensive because they’ve already designed one pair for you?
Posted on March 4th, 2009 at 1:14 pm
I have used a cobbler to mend slightly damaged shoes in the past with good and bad results. I have found that you need to make sure they are a very good cobbler and know that you get what you pay for.
Joelle – What toe separators do you use? Do you have a website?
Posted on March 4th, 2009 at 1:18 pm
I find cork half-insoles (available in thicker and thinner sizes) inserted underneath the factory insole often work wonders in heels. Also, for wider calves, sometimes just stretching the boot shaft works and an insert is not required, but it helps to keep the boot stuffed to hold its shape after stretching.
To Tanya’s point about blistering I would add that all spring and summer I carry Body Glide (http://www.runningfree.com/detail.aspx?ID=12260) in my purse. As the label on mine says: works for feet, too!
Posted on March 4th, 2009 at 1:49 pm
What is Body Glide? I’ve never heard of it before. The link seems to be dead.
Posted on March 4th, 2009 at 3:23 pm
Happy feet, heel grips and moleskin works wonders. Thanks to this forum these items saved me and my feet at a special black tie event. I can hardly believe I didn’t know about these things sooner.
Posted on March 4th, 2009 at 4:25 pm
San: Body Glide is an anti-chafing balm. It works terribly well, especially for the feet. It and the shoe stretchers have been my secret to not having the typical female Hong Konger’s feet — full of blisters from hot, uncomfortable shoes all throughout the summer.
Ever since those adorable socklets fell (I believe that Angie covered them once here?) out of fashion, I’ve seen some horrid foot blisters. Need to bring back some similar BG balm for friends on my next trip abroad.
Posted on March 4th, 2009 at 5:58 pm
I have wider than average, sensitive, feet, and not nearly enough money to buy the brands that both look good and come in multiple widths. I’ve found those little heel-pads to do wonders. I usually buy my shoes so that they fit the width of my feet, then use those pads around the heel and sometimes along the toes until my shoes are comfortable enough to walk. Sadly, I’ve never had this turn a completely-uncomfortable shoe into a comfortable one, but I’ve gotten used to carrying two pairs of shoes that hurt my feet in different spots. Halfway through the day I switch from one to the other and it’s usually good enough.
I’ve also had shoes stretched. They can’t stretch them far, but sometimes it’s enough. I have stretching spray, but I’ve never seen one of those wooden stretchers. Where are people getting them?
Posted on March 4th, 2009 at 6:41 pm
On the subject of boot stretching for those of us on the more generous end of calf size, K Lauren and others, when you’ve had this done before, do you have an idea of how much a different in the circumference can be made on a leather boot by a cobbler stretching it? I figure half an inch might be possible, but a full inch?
I ask because Zappos very nicely includes calf measurements with most of its boots, so wondering whether I might be able to start considering those with circumferences of less than 15.5″ (circumference around the widest part of my bare calves).
Posted on March 4th, 2009 at 6:43 pm
Such helpful tips! Thank you, ladies.
Lisa, I hope you chime in again about those heels you had cut lower. Unbelievable.
Thanks for finding those prices Tanya and I like your blister pad idea. Good one.
Laura, I wonder. Your feet change so it might not be of any use.
Maya, I hope you’ve been inspired with the many shoe stretching techniques. Do you have a bunion plug? That sounds ideal.
Nikki, Kyla and Klauren, excellent tips.
San, my Mum used to stretched her shoes that way too. It only worked well with really soft leather.
Joelle, I have never heard of toe separators. I’m glad they work for you. As for bodyglide, I’m definitely getting some of that! It sounds brilliant Therese.
Posted on March 4th, 2009 at 7:39 pm
Carissa, I’m interested in hearing more about shoe dying. Do you go from light to dark and where can you get shoe dye?
SusanD, what a win!
Posted on March 4th, 2009 at 8:36 pm
Carrie, the toe separators I use are called Bunheads Spacers and I get them at a local dancewear store. Here is a photo on their website:
http://www.bunheads.com/gel/SpacePack.html
Posted on March 5th, 2009 at 7:33 am
This is a great topic. My biggest problem is slingbacks. I have a pair that I absolutely adore, but wear so rarely since the heel keeps slipping off. Has anyone tried to mend slingbacks to prevent slippage? How did you do it?
Posted on March 5th, 2009 at 7:58 am
Thanks, Joelle. Very interesting.
Danja, you’ll find footpetals that solve the slingback problem. Go to the site and you’ll see a cushioned pad used especially for slingback sandals.
Posted on March 5th, 2009 at 8:35 am
Thank you, thank you, thank you, Angie!!! It’s like getting a new pair of shoes. They happen to be green too.
Posted on March 5th, 2009 at 8:47 am
Hey Angie,
I had my FAVORITE black patent Stuart Weitzman “Lady/Princess” pumps cut down. The shoe repair took 3′4 of an inch off and it really made a big difference. If you know that shoes… they are gorgous but too tall to walk comfortably. The idea came from the Stuart Weitzmen store in Las Vegas.
Posted on March 5th, 2009 at 9:09 am
It’s a pleasure, Danja. I also like to use these with my slingbacks. I find them indispensible:
http://youlookfab.com/2008/07/.....lingbacks/
Thanks, Lisa. I can scarcely believe that having the height of a heel altered is an option at my disposal. And for Stuart Weitzman shoes at that (I’m a big fan). BRILLIANT. I’m looking into that this week.
Posted on March 5th, 2009 at 10:04 am
On the calf width, it really depends on the boot. I’ve had an inch added in one case (they replaced a teeny elastic gusset with a larger, longer one) and 2 inches on my Cydwoq boots with straps in the back – replacing the straps with longer ones. On another pair, the leather repair shop added zippers from the top to about half way down the back, in the seam, and they are easier to get on and then zip! So I use both a cobbler and a leather repair (like luggage, chairs, etc). We’re lucky enough to have both within the area. They are worth their weight in gold!!
Posted on March 5th, 2009 at 10:13 am
KLauren, I am in awe of your boot problem solving ability. You are hectically creative. Thanks for sharing your tip and enjoy those boots!
Posted on March 5th, 2009 at 10:37 am
I go from lighter do darker and I take the shoes to Deno’s Shoe Repair. They are stellar.
And for slingbacks, just yesterday I picked up my slingbacks, they put in fresh elastic under the buckle of the strap so now they stay on. Just like new.
I admire KLauren, she is tailoring her shoes so to speak. Very valuable and not done in today’s society.
Posted on March 5th, 2009 at 12:39 pm
Great blog. Suggestions like these are such a good idea, especially in this economy. Dr. Scholls also has a cheap anti-rubbing balm available at drug stores that’s really good (shoes always rub on my heels and it’s a miracle worker).
nyshoespy
Posted on March 5th, 2009 at 4:02 pm
Thanks for chiming back in, Carissa. So you have your shoes professionally dyed?
Posted on March 5th, 2009 at 4:52 pm
You all are too kind If I could, I would make shoes – With Carissa, I also get shoes professionally dyed as well as paint them myself – check out sassy shoes – a great friends of mine who does lots of “art shoes” too.
Posted on March 7th, 2009 at 1:17 pm
[...] that is not nearly as soft as the colour options shown above. Remember that you’ll be able to stretch the toe box if it’s too snug because the leather is buttery. An expensive sandal at $90, but it’s better to [...]
Posted on March 9th, 2009 at 7:42 am
ladies,
every fashionista needs her own shoe care kit that includes several shoe stretchers, liquid leather polish, suede dye, neutral leather polish, leather and suede cleaner and polish etc. I love my shoe cobbler but I make sure that I clean and polish my shoes at least one a season or year. we must protect our investments and save money.
luv
the savvy shopper
Posted on March 11th, 2009 at 1:15 am
[...] Me Toos do not have arch support or come in wide widths. But you could pop in an orthotic, or have the toe box stretched to solve these challenges. Thank you Me Too for once again providing my fussy feet with a [...]
Posted on May 12th, 2009 at 6:50 am
Since all of you have fabulous ideas and great links, can someone help with a stretching issue? I bought a pair of super cute Calvin Klein Sarika heels (picture link below) and the toe area is too tight. I tried to buy a set of stretchers but they don’t work on heels over 4 inches. Of course my luck provides me with 4 1/4 inch heels on these. Does anyone know of some stretcher for over 4 inch heels? Or maybe even a home remedy?
http://www.zappos.com/product/7536720/color/143187
Posted on June 30th, 2009 at 5:59 pm
I was wondering if the stretching of the toe box tip with dabbing alcohol on cotton ball works for sneakers? Thanks!
Posted on July 11th, 2009 at 11:23 am
I don’t know it if works for sneakers, but an old trick to stretch the toe area of a leather shoe, is to stick a big ball of newspaper soaked with rubbing alcohol inside the shoe, it should fit very snuggly. Let it sit over night, or more if you want to…
Posted on September 8th, 2009 at 2:44 pm
I was wondering if anyone knew if I can change/alter the extreme pointy toe on my boot and shorten it a bit. I love the rest of the boot. It is extremely comfortable but the pointy toe is now bended and creased and not very attractive anymore. Can the boot be saved by changing the look? HELP!!!
Posted on November 12th, 2009 at 8:22 am
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