October 23rd, 2007
Lugging around gigantic totes filled with everything but the kitchen sink will wreck your back, neck and shoulders. This concerned Oprah, who recently asked New York based chiropractor Isis M. Medina how to find a handbag that won’t hurt your back. Medina suggested we follow a set of healthy handbag guidelines when choosing our bag and I found seven of her ten points particularly interesting:
- Your weight and your fate: you shouldn’t tote more than 10% of your body weight. So, if you weigh 150 pounds, your handbag and it’s contents should weigh no more than 15 pounds.
- Getting a handle: long strapped shoulder bags are bad because they tug you to one side causing your shoulders to hunch. Short handled bags that aren’t too flimsy or narrow are a better choice.
- The test drive: make sure that you can use Medina’s three approved positions for a short-handled bag:
- Over your shoulder and tucked under your arm
- Over your forearm (or in the crook of your elbow)
- Compact models: shape and dimensions matter less than how the bag meshes with your body. Your bag should find “that sweet spot” on your body and be comfortable to carry.
- No feed bags: structured bags are better than slouchy ones because they keep their contents stable, which in turn keeps you balanced and your back aligned.
- Easy access: rummaging around in a handbag causes your torso to twist and distort. It’s therefore important that the contents of your handbag are organized for simple and efficient retrieval.
- Low bulk components: bags that are soft, lightweight and mold to your body are best. In this way, your arm stays by your side comfortably without having to stick out unnaturally. Bags with heavy hardware or other chunky components therefore tend to be unhealthy choices.
Medina further suggested that buying an expensive handbag is not necessarily the solution. A modestly priced handbag can be healthy and chic. It’s also important to balance the load that your body is carrying equally on both sides.
I’m pleased to announce that my handbags (plus their contents) weigh well below 10% of my body weight. When did you last put your handbag on the scale?
15 Replies
Posted on Tuesday, October 23rd, 2007 at 7:31 am
I tried commenting a few minutes ago, but am not sure it went through. This post is timely for me! I am in search of a book/laptop bag, and have looked at long strapped styles, but was concerned they would stress my shoulder. It sounds like that will happen. Do you have suggestions for a bag style that is roomy (a must) and healthy?
Posted on October 23rd, 2007 at 8:24 am
I have never before weighed my purse, but I did after reading this post! I confess, I do strive for lightness, as well as enough extra room to stow my mini-umbrella hat and mitts/gloves*. I won’t buy bags that are weighty without anything in them, either.
Oh … and my everyday handbag without those items is four pounds.
Posted on October 23rd, 2007 at 8:27 am
That makes two of us Wendy. And it sounds like you have a healthy handbag strategy already!
Posted on October 23rd, 2007 at 9:34 am
I would assume most women carry around all that crap because they need it…not because they want to. Files, books, and computers can weigh a lot. I commute to the city every day for classes and must have everything on hand for the entire day, but at 105 pounds, following that first rule would be impossible. It’s uncomfortable and sure, it probably IS bad for my back, but I don’t recall ever being given a choice.
Posted on October 23rd, 2007 at 10:58 am
This is why I love clutches! They force me to pare down to the essentials and leave the rest in the car or at home.
Posted on October 23rd, 2007 at 11:35 am
I think if you have that much stuff to carry…notebooks, books, folders and papers should be carried in a rolling notebook carrier–not a shoulder bag.
Posted on October 23rd, 2007 at 12:56 pm
I remember traipsing books around when I was at University and it wasn’t very pleasant. In this situation you just don’t have a choice. But when you don’t need to do that anymore, and you aren’t forced to carry a nappy bag full of tricks for infants – you can reduce the contents of your handbag fairly simply.
Posted on October 23rd, 2007 at 2:54 pm
In regards to people needing to carry all that stuff, rather than just wanting to…I have to say, most ladies I know who have big purses carry around way more than they need. My mother has to clean out her purse every few months because she gathers too much stuff. Generally, things get stuffed into a purse and never quite see the light of day for awhile. Stick with the essentials…phone, wallet, and keys!
Posted on October 23rd, 2007 at 4:20 pm
those tips are really on point, i worked them out for myself failure by failure! my trouble is with finding non-handbags for work/school/travel.
anyone have any suggestions for lightweight, attractive, and not horribly expensive, totes for school/work? i.e. something you can carry a few books in. leather is heavy, pvc is tacky, fabric is weak, backpacks are ugly, …. i could go on but the only “right” answers are 500+, i.e. totally out of my budget.
Posted on October 23rd, 2007 at 6:12 pm
I too learnt through trial and error the hard way with my handbags.
How about canvas or microfiber M – very Prada-like.
Posted on October 23rd, 2007 at 6:20 pm
Angie is right on, m. I carry a Tumi tote, and it has held up to four years of abuse, and still going strong. It is a bit pricy – $150 – for such a plan bag, but it’s amazingly strong and practical, yet attractive.
Posted on October 23rd, 2007 at 8:45 pm
[...] extremely important to sport a healthy handbag. One way of ensuring this is to carry a simple flat tote that’s no deeper than one to four [...]
Posted on May 22nd, 2008 at 5:11 am
[...] Keep it healthy and make the size and shape work for you. A flat tote is the obvious choice, but if you need both [...]
Posted on July 23rd, 2008 at 6:48 am
[...] Keep it healthy and make the size and shape work for you. A flat tote is the obvious choice, but if you need both [...]
Posted on August 13th, 2008 at 8:13 am
[...] This might be a personal question, but I’m happy sharing the contents of my handbag. I don’t carry very much because I change out my handbags often. Sometimes twice a day if I need a clutch at night. This strategy allows me to have many handbags, which is my consolation for being unable to have loads of shoes (fussy feet have small footwear wardrobes). Having an assortment of handbags also allows me to have fun with different looks, and sport a healthy posture. [...]
Posted on October 10th, 2008 at 9:32 am
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